Heres out latest edtion to our 'How to' guides. Learn the Rainbow flick with these 3 easy steps.
Use your dominant foot to roll the ball up your opposite leg. If you're right handed, press the ball against your left ankle with your right foot. Raise your right foot and roll the ball up the side of your left leg. Do this quickly and with some force.
Follow through with your foot. Once the ball rolls up to knee level, follow through with your foot so that the ball gets some air as it rolls off of your leg. You want the ball to be positioned just over your heel. So if you used your right foot to roll the ball up your left leg, guide the ball off of your leg once it reaches the knee; it should float down just behind your left heel.
Want to Learn more skills and master this one then contact us for a one to one coaching session from just £10 Click here
Land on your dominant foot as you kick the ball with your heel. Now the foot you used to roll the ball should land on the ground. At the same time, use the heel of your other foot to kick the ball upward with your heel. For right-handers, that means your right foot will hit the ground as your left heel kicks the ball, arcing it over your head.